Workshops & Events
Teen Jazz Advanced Workshops with Catherine Hayward
Monthly workshops with DJD company dancer, Catherine Hayward. Taught at an advanced level for teens ages 13-18.
Saturday, November 24 – 2:30-4:30 PM
LIMBUS POP UP CLASSES
Limbus was designed by a duo of authentic, passionate and driven experts who together offer 23 years of experience in the science and practice of physical and emotional fitness.
Limbus is a Mental Fitness Program developed to change the way we interact with our thoughts, emotions and experiences. In a 50-minute Workout, LimbUS integrates physical agility, body strength, HIIT and skill acquisition together with explicit emotional cues based in the science of neuroplasticity and brain behaviour.
POP UP SCHEDULE:
Saturday, November 17 // 11:45am-12:45pm
Saturday, December 1 // 11:45am-12:45pm