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Workshops & Events

Teen Jazz Advanced Workshops with Catherine Hayward

Monthly workshops with DJD company dancer, Catherine Hayward. Taught at an advanced level for teens ages 13-18.

Saturday, November 24 – 2:30-4:30 PM

$25

REGISTER HERE

 

 

 


 LIMBUS POP UP CLASSES 

Limbus was designed by a duo of authentic, passionate and driven experts who together offer 23 years of experience in the science and practice of physical and emotional fitness.
Limbus is a Mental Fitness Program developed to change the way we interact with our thoughts, emotions and experiences. In a 50-minute Workout, LimbUS integrates physical agility, body strength, HIIT and skill acquisition together with explicit emotional cues based in the science of neuroplasticity and brain behaviour.

POP UP SCHEDULE:

Saturday, November 17 // 11:45am-12:45pm
Saturday, December 1 // 11:45am-12:45pm

 

REGISTER HERE

 

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